The freedom from suffering is developed as we we practice regularly with the right attitude.
By working with our body and holding the asanas longer we calm our mind and learn to control its activity.
Hatha Yoga is not body-bending business. -Sadhguru
We approach every asana with awareness, we stay connected to our breath through all of the class. The connection to our breath and body is the essence of our practice.
ONLINE & IN-PERSON YOGA CLASSES