Do you have any questions? Thoughts? Offers?
Contact me!
GALLERY
The freedom from suffering is developed as we we practice regularly with the right attitude.
PRACTICE OF NON-ATTACHMENT
By working with our body and holding the asanas longer we calm our mind and learn to control its activity.
MIND AND BODY CONNECTION
Hatha Yoga is not body-bending business. -Sadhguru
We approach every asana with awareness, we stay connected to our breath through all of the class. The connection to our breath and body is the essence of our practice.
HATHA YOGA PRACTICE
#morethanasanas
We work mindfully with our mind, body and breath
MINDFUL HATHA
ONLINE & IN-PERSON YOGA CLASSES
by Ola Yogini
Let's stay in touch!