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by Ola Yogini
ONLINE & IN-PERSON YOGA CLASSES
MINDFUL HATHA
We work mindfully with our mind, body and breath
#morethanasanas
HATHA YOGA PRACTICE
We approach every asana with awareness, we stay connected to our breath through all of the class. The connection to our breath and body is the essence of our practice.
Hatha Yoga is not body-bending business. -Sadhguru
MIND AND BODY CONNECTION
By working with our body and holding the asanas longer we calm our mind and learn to control its activity.
PRACTICE OF NON-ATTACHMENT
The freedom from suffering is developed as we we practice regularly with the right attitude.
GALLERY
Do you have any questions? Thoughts? Offers?
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