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ONLINE & IN-PERSON YOGA CLASSES
We approach every asana with awareness, we stay connected to our breath through all of the class. The connection to our breath and body is the essence of our practice.
Hatha Yoga is not body-bending business. -Sadhguru
By working with our body and holding the asanas longer we calm our mind and learn to control its activity.
The freedom from suffering is developed as we we practice regularly with the right attitude.
Do you have any questions? Thoughts? Offers?